If you’ve been missing soft, bendable, and satisfying tortillas while following a low-carb or keto lifestyle, you’re about to meet your new favorite kitchen staple. These Almond Flour Keto Tortillas are everything you’ve been craving—light, flexible, and full of flavor, without the extra carbs that come with traditional flour wraps.
Whether you’re making tacos, quesadillas, or quick breakfast wraps, these tortillas will surprise you with how close they feel and taste to the real thing. Made with simple ingredients like almond flour, eggs, olive oil, and a touch of baking powder, they’re easy to prepare, easy to store, and even easier to enjoy.
Let’s dive into this complete, step-by-step guide to making the best soft almond flour tortillas at home—perfect for keto dieters, gluten-free eaters, or anyone looking for a healthier twist on a classic favorite.
🥑 Why You’ll Love This Almond Flour Keto Tortilla Recipe
When switching to a low-carb or gluten-free diet, one of the first things many people miss is bread and wraps. This recipe brings that comfort back—with none of the guilt.
Here’s why this recipe deserves a permanent spot in your weekly meal prep:
- Perfect Texture: Soft and flexible, they fold without tearing.
- Low-Carb & Keto-Friendly: Each tortilla contains only around 3 grams of net carbs.
- Gluten-Free Goodness: Made with almond flour, they’re suitable for those avoiding wheat or gluten.
- Meal-Prep Friendly: Make a big batch and store or freeze them for future meals.
- Simple Ingredients: No xanthan gum, no weird fillers—just wholesome pantry staples.
- Customizable: Adjust thickness, flavor, and size to match your favorite wrap styles.
These tortillas aren’t just keto-friendly—they’re genuinely delicious and versatile, whether you’re wrapping them around fajita chicken, grilled veggies, or your morning eggs.
🥣 Ingredients You’ll Need
Here’s what you’ll need to create these soft and pliable almond flour tortillas. You probably already have most of these ingredients in your pantry!
🧂 Basic Ingredients
| Ingredient | Amount | Purpose |
|---|---|---|
| Almond Flour | 2 cups (fine-blanched) | The main base; adds nutty flavor and structure. |
| Eggs | 2 large | Help bind the dough for flexibility. |
| Salt | ¼ teaspoon | Enhances flavor. |
| Baking Powder | ¼ teaspoon | Adds lightness and mild puff. |
| Olive Oil | 1 tablespoon | Keeps the tortillas moist and soft. |
| Water | As needed | Adjusts dough texture for perfect consistency. |
🔄 Optional Add-Ins for Extra Flavor
- ½ teaspoon garlic powder – for savory wraps
- ¼ teaspoon cumin or smoked paprika – for taco-style tortillas
- 1 tablespoon grated Parmesan – for a cheesy twist
- 1 teaspoon apple cider vinegar – helps make dough more elastic
🥄 Substitution Options
Want to tweak the recipe? Here’s how:
- No almond flour? Use coconut flour, but you’ll need to reduce the amount (⅓ cup coconut flour = 1 cup almond flour) and add one extra egg.
- Oil alternatives: Avocado oil or melted butter work perfectly too.
- Vegan option: Replace each egg with one flax egg (1 tablespoon ground flaxseed + 2½ tablespoons warm water).
These swaps help tailor the tortillas to your preferences without losing their soft, flexible texture.
🍳 Step-by-Step: How to Make Almond Flour Keto Tortillas
Let’s go step by step to create perfectly soft tortillas every time.
🥣 Step 1: Mix the Dry Ingredients
In a medium mixing bowl, combine:
- 2 cups almond flour
- ¼ teaspoon salt
- ¼ teaspoon baking powder
Whisk gently to ensure even distribution. The baking powder will give the tortillas a subtle lift, while salt balances the nutty flavor of almond flour.
🥚 Step 2: Add Wet Ingredients
Add:
- 2 large eggs
- 1 tablespoon olive oil
Mix with a spatula or your hands until a dough starts to form. It will look slightly crumbly at first, which is normal.
If the dough feels dry, gradually add 1 tablespoon of water at a time, mixing after each addition until it’s soft but not sticky.
The dough should be pliable—similar to soft playdough.
🍘 Step 3: Divide and Shape
Divide the dough into 8 equal pieces and roll each into a smooth ball. Cover with a damp towel to keep them from drying out.
Take one ball, place it between two sheets of parchment paper, and roll it out with a rolling pin until it’s about 1/8 inch thick.
✅ Pro Tip: If you want perfectly round tortillas, use a small bowl or lid as a guide and trim the edges.
🔥 Step 4: Cook the Tortillas
Heat a non-stick skillet or cast-iron pan over medium heat. Lightly brush with olive oil.
Carefully peel the top parchment layer off your tortilla, lift the bottom sheet, and flip it onto the pan. Cook for 1–2 minutes per side, or until golden spots appear.
Don’t overcook—they should be lightly toasted, not crispy.
After each tortilla is done, stack them on a plate and cover with a clean kitchen towel to keep them soft.
Repeat for all remaining dough balls.
🌮 Step 5: Serve & Enjoy
Your soft almond flour tortillas are ready! You can use them immediately or store them for later.
They pair beautifully with:
- Grilled chicken and avocado for a healthy wrap
- Scrambled eggs and cheese for a breakfast burrito
- Keto taco fillings like ground beef or shredded pork
- Fresh veggies and hummus for a light lunch
🧠 Pro Tips for Perfect Almond Flour Tortillas
- Keep the dough moist: If it starts to dry, sprinkle with a little water.
- Don’t skip resting: Let the dough sit for 5 minutes before rolling; it helps absorb moisture evenly.
- Roll thin for flexibility: Thinner tortillas stay soft longer.
- Cook evenly: Medium heat ensures softness without burning.
- Use parchment paper: Prevents sticking and tearing.
- Store correctly: Always cover with a towel right after cooking to trap steam and softness.
🥗 Serving Ideas & Variations
These tortillas are incredibly versatile—perfect for everything from savory wraps to creative snacks.
🌮 1. Keto Tacos
Fill with grilled shrimp, spicy beef, or shredded chicken. Add guacamole and salsa for a full low-carb fiesta.
🥓 2. Breakfast Burritos
Scramble eggs with cheese, spinach, and avocado. Roll them in these tortillas for an energizing morning meal.
🧀 3. Quesadillas
Spread cheese between two tortillas and grill until melted. Add jalapeños or chicken for extra protein.
🥬 4. Veggie Wraps
Layer roasted vegetables, lettuce, and a drizzle of tahini sauce for a light, plant-based lunch.
🍕 5. Mini Keto Pizzas
Use tortillas as a thin crust base. Add tomato sauce, mozzarella, and your favorite toppings—bake until bubbly!
🧊 Storage, Freezing & Reheating
These almond flour tortillas store beautifully, making them a great meal-prep staple.
🧺 Refrigerator Storage
- Place cooled tortillas in an airtight container or zip bag.
- Store for up to 5 days in the fridge.
❄️ Freezer Storage
- Stack tortillas with parchment paper between each layer.
- Place in a freezer-safe bag and freeze for up to 3 months.
🔁 Reheating
- Warm in a non-stick skillet over medium heat for 30–60 seconds per side, or
- Microwave for 10–15 seconds (cover with a damp paper towel to prevent dryness).
⚖️ Nutritional Information (Per Tortilla)
| Nutrient | Amount |
|---|---|
| Calories | 90–145 kcal |
| Carbohydrates | 3g |
| Fiber | 2g |
| Net Carbs | 1g |
| Protein | 4–6g |
| Fat | 7–12g |
| Sodium | 105mg |
| Cholesterol | 50mg |
Values may vary slightly depending on brands and thickness.
❓ Frequently Asked Questions (FAQs)
1. Can I make these tortillas vegan?
Yes! Substitute eggs with flax eggs (1 tbsp ground flaxseed + 2½ tbsp warm water per egg). The texture will be slightly softer but still flexible.
2. Why are my tortillas breaking?
If they crack or tear, the dough may be too dry. Add a teaspoon of water and knead again.
3. Can I use coconut flour instead of almond flour?
You can, but coconut flour absorbs more liquid. Use only about one-third the amount and add an extra egg.
4. Do almond flour tortillas taste nutty?
They have a mild almond flavor, but once filled, it’s barely noticeable—especially with savory or spicy fillings.
5. How do I make them extra soft?
Add a teaspoon of olive oil or warm water while kneading and cover tortillas right after cooking to trap steam.
6. Are these suitable for diabetics?
Yes! With only around 3g net carbs per tortilla, they’re an excellent low-glycemic alternative to traditional flour wraps.
🧘 Health Benefits of Almond Flour Tortillas
Besides being delicious, these tortillas bring multiple health advantages:
- Low in carbs: Supports keto and diabetic-friendly diets.
- High in healthy fats: Almond flour provides monounsaturated fats that help support heart health.
- Gluten-free: Safe for those with celiac disease or gluten sensitivities.
- Protein-rich: Keeps you full longer and aids muscle repair.
- Nutrient-dense: Almond flour offers vitamin E, magnesium, and antioxidants.
By replacing wheat flour with almond flour, you’re creating a tortilla that’s not just low-carb—but genuinely good for your body.
🌟 Expert Tips for Beginners
If you’re new to keto baking, here’s what will make a difference:
- Use fine-blanched almond flour, not almond meal. It creates smoother dough.
- Avoid overmixing—it can make dough sticky.
- Adjust consistency gradually with small splashes of water.
- Cook in batches—avoid crowding the pan.
- Experiment with herbs and spices for variety.
Practice once or twice, and you’ll master the art of keto tortillas!
🍽️ What to Serve With Almond Flour Tortillas
- Keto Chicken Fajitas – juicy, sizzling, and full of flavor.
- Creamy Avocado Dip – the perfect low-carb pairing.
- Cauliflower Rice Burrito Bowl – wrap and roll for a filling lunch.
- Keto Crème Brûlée Cheesecake – for dessert indulgence after your savory wrap!
These combinations turn a simple tortilla into a full, satisfying meal.
🧾 Printable Recipe Card
Soft & Flexible Almond Flour Keto Tortillas
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 tortillas
Cuisine: Keto, Gluten-Free
Course: Main / Bread Alternative
Ingredients
- 2 cups almond flour
- 2 large eggs
- ¼ tsp salt
- ¼ tsp baking powder
- 1 tbsp olive oil
- Water as needed
Instructions
- Combine almond flour, salt, and baking powder in a bowl.
- Add eggs and olive oil; mix until dough forms.
- Gradually add water until soft and pliable.
- Divide dough into 8 balls.
- Roll each between parchment sheets to ⅛ inch thick.
- Cook each tortilla 1–2 minutes per side until golden.
- Keep covered with a towel until serving.
Notes:
- For extra softness, brush with oil right after cooking.
- Freeze with parchment paper between each tortilla.
🧡 A Note from Jannet Lisa
Hello, I’m Jannet Lisa, chef and creator of Saga Recipes!
When I first switched to keto cooking, finding a tortilla that didn’t break or taste dry felt impossible. After months of testing, I finally perfected this soft almond flour tortilla recipe—and now it’s a kitchen essential in my home.
These tortillas remind me that eating healthier doesn’t mean giving up comfort food. I hope this recipe brings the same joy to your kitchen. ❤️
💬 Share Your Experience!
Tried these Almond Flour Keto Tortillas?
Drop a comment below and let me know how you enjoyed them!
Tag #SagaRecipes on Pinterest or Instagram so I can see your beautiful creations.
🌐 Related Recipes You’ll Love
- Keto Crème Brûlée Cheesecake Recipe
- Low-Carb Berry Dump Cake
- Keto Banana Bread Recipe
- Easy Strawberry Lemon Blondies
- Cheesy Beef and Potato Casserole
🏁 Final Thoughts
These Almond Flour Keto Tortillas prove that healthy eating can be flavorful, simple, and satisfying. With just a handful of ingredients, you can make tortillas that are soft, flexible, and packed with nutrition—perfect for every occasion.
