Few dishes strike the perfect balance between elegance and simplicity like Feta & Herb-Crusted Salmon. Infused with vibrant Mediterranean flavors and topped with a golden crust of crumbled feta and fresh herbs, this dish turns an everyday meal into a sensational experience—without the need for restaurant reservations or complicated techniques.
Whether you’re planning a cozy dinner for two, preparing meal prep boxes for the week, or looking to impress guests with something that feels gourmet yet approachable, this recipe checks all the boxes. From its flaky, moist interior to the crispy, tangy crust, every bite is packed with flavor, nutrition, and character.
In this article, we’ll walk you through everything you need to know about preparing the perfect Feta & Herb-Crusted Salmon—from choosing the best ingredients and mastering the technique to storage tips, wine pairings, and creative serving ideas. If you love fresh food, wholesome cooking, and Mediterranean vibes, you’re in for a treat.
Why Feta & Herb-Crusted Salmon is a Must-Try
Feta & Herb-Crusted Salmon isn’t just delicious—it’s a smart, wholesome choice that offers:
- ✅ High-quality protein and omega-3 fatty acids
- ✅ A low-carb, gluten-free, and keto-friendly option
- ✅ Incredible flavor depth from just a handful of ingredients
- ✅ A restaurant-style experience made right at home
- ✅ Minimal prep and cook time (under 30 minutes total)
- ✅ Versatility with endless side options and meal prep uses
It’s no wonder this dish is quickly becoming a staple in kitchens worldwide.
The Origin: Mediterranean Influence on Modern Seafood
This recipe draws inspiration from coastal cuisines of Greece, Turkey, and southern Italy, where fresh herbs, briny cheeses, and grilled seafood reign supreme. In these cultures, feta cheese is often used to complement dishes that might otherwise be overly rich or plain. The sharp saltiness of feta, combined with lemon zest and garden herbs like dill and parsley, enhances salmon’s natural richness while adding texture and complexity.
In our version, we replace the grill with a hot oven and apply a creamy feta crust that crisps beautifully under high heat, locking in the salmon’s moisture and delivering unmatched flavor.
Ingredients: What You’ll Need
To make this delicious Feta & Herb-Crusted Salmon, you’ll need:
🛒 Main Ingredients
- 1 large salmon fillet (about 2 to 2.5 lbs) – Preferably wild-caught for best flavor
- ¾ tsp kosher salt
- ¼ tsp freshly ground black pepper
- ¼ cup mayonnaise – Acts as the binding agent for the crust
- 1 ½ cups crumbled feta cheese (7 oz) – Traditional Greek feta preferred
- ¼ cup chopped fresh parsley
- 2 tbsp chopped fresh dill
- 1 tsp finely grated lemon zest
- 1 garlic clove, finely chopped
- Cooking spray – To prevent sticking
- Lemon wedges, for serving
🧀 Optional Add-Ons & Substitutions
- Swap mayonnaise for Greek yogurt for a lighter version
- Add panko breadcrumbs to the topping for extra crunch (non-keto)
- Use basil, oregano, or tarragon if parsley or dill isn’t available
- For dairy-free, substitute feta with plant-based cheese alternatives
Step-by-Step: How to Make Feta & Herb-Crusted Salmon
🔪 Step 1: Prep the Oven and Pan
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil and lightly coat with cooking spray.
🐟 Step 2: Season the Salmon
Place the salmon skin-side down. Pat dry with paper towels, then season evenly with salt and pepper.
🍶 Step 3: Add the Mayonnaise Layer
Spread a thin, even layer of mayonnaise over the top of the fillet. This will help the herb crust stick and keep the fish moist during baking.
🌿 Step 4: Make the Herb & Feta Crust
In a bowl, mix the crumbled feta, parsley, dill, lemon zest, and chopped garlic. Combine gently to avoid mashing the feta.
🧤 Step 5: Apply the Crust
Press the mixture onto the top of the salmon, covering it entirely in an even layer.
🔥 Step 6: Bake
Place in the oven and bake for 15-20 minutes, depending on the thickness of the fish. It’s done when the salmon flakes easily and reaches an internal temperature of 145°F (63°C).
⏱️ Step 7: Rest
Remove from the oven and let rest for 5 minutes before slicing. This enhances juiciness and flavor.
Serving Suggestions: Elevate Your Meal
Pair this Mediterranean main with any of the following sides:
🥗 Light & Fresh
- Arugula salad with lemon vinaigrette
- Steamed green beans or asparagus
- Cucumber, red onion, and tomato salad
🍚 Hearty & Filling
- Roasted rosemary potatoes
- Herbed couscous or wild rice pilaf
- Mediterranean quinoa bowl
🫒 For a Full Feast
- Grilled pita or flatbread
- Hummus and tzatziki dips
- Roasted vegetables (zucchini, bell peppers, eggplant)
Pro Tips for Perfect Feta & Herb-Crusted Salmon
- Let salmon rest at room temperature for 15 minutes before baking to promote even cooking.
- Use fresh herbs whenever possible for brighter flavor.
- Add a drizzle of olive oil to the crust for added richness and browning.
- Avoid overcooking—check early and use a meat thermometer.
- Make individual portions by cutting the fillet into 4–6 pieces before baking.
Wine Pairings
Feta & Herb-Crusted Salmon pairs beautifully with:
🍷 White Wines:
- Sauvignon Blanc (bright, citrusy)
- Pinot Grigio (crisp and dry)
- Vermentino or Assyrtiko (Mediterranean white wines)
🍷 Rosé or Light Red:
- Dry Provence rosé
- Light Pinot Noir, slightly chilled
Make-Ahead & Meal Prep Guide
This dish is ideal for make-ahead meals. Here’s how:
🥶 Storage Tips
- Refrigerate leftovers in an airtight container for up to 3 days
- Freeze cooked portions individually wrapped for up to 2 months
🔄 Reheating Tips
- Reheat in a 275°F oven for 10–15 minutes
- Avoid microwaving as it can make the fish rubbery
🥗 Creative Uses for Leftovers
- Flake the salmon over salads
- Stuff into wraps or pita pockets
- Mix into quinoa bowls or pasta dishes
Nutritional Highlights (Per Serving, Approx. 6 Servings)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 29g |
| Total Fat | 22g |
| Carbohydrates | 2g |
| Fiber | <1g |
| Sodium | 580mg |
| Omega-3s | 1500mg+ |
Frequently Asked Questions
❓ Can I make this with frozen salmon?
Yes! Just thaw it completely in the fridge overnight and pat it dry before seasoning.
❓ What kind of feta is best?
Use a block of traditional Greek feta in brine for best texture and flavor. Crumbled versions can work but are often drier and less flavorful.
❓ Can I use other fish?
Absolutely. This crust works well with cod, halibut, or steelhead trout.
❓ Is this recipe suitable for keto diets?
Yes! It’s low in carbs and high in protein and healthy fats. Just avoid adding breadcrumbs.
The Mediterranean Experience at Your Table
Cooking doesn’t have to be complex to be memorable. With this Feta & Herb-Crusted Salmon, you get a flavorful, nutritious, and crowd-pleasing dish in under 30 minutes. Whether you’re celebrating with loved ones or looking for a new weeknight staple, this recipe brings the flavors of the Mediterranean straight to your table—with minimal fuss and maximum satisfaction.
So roll up your sleeves, preheat that oven, and let the aroma of fresh herbs and roasted feta fill your kitchen. You’ll be amazed at how simple and satisfying this dish can be.
Final Thoughts: Try It & Make It Yours
Feta & Herb-Crusted Salmon isn’t just a recipe—it’s an invitation to explore fresh ingredients, Mediterranean inspiration, and joyful eating. Whether you add your own twist with new herbs or pair it with your favorite side, this recipe is flexible, foolproof, and fun.
Have you made it already? What did you serve it with? Let us know in the comments—we love hearing your variations and success stories!
