There’s something magical about a dinner that’s both stunning to look at and effortless to prepare. Glazed Sheet Pan Chicken with Butternut Squash and Apples is that rare recipe — combining juicy, crispy-skinned chicken with sweet roasted squash, tender apples, and a perfectly balanced glaze that ties everything together.
It’s not just a meal; it’s a wholesome, nourishing experience that fills your kitchen with irresistible aromas and gets dinner on the table with minimal fuss. Whether it’s a cozy weeknight or a relaxed weekend gathering, this dish delivers both comfort and elegance.
Why You’ll Fall in Love with This Recipe
- One-pan convenience – Fewer dishes, less cleanup, more time to enjoy.
- Seasonal perfection – Uses produce that’s at its flavor peak.
- Balanced nutrition – Lean protein, fiber-rich veggies, and natural sweetness.
- Adaptable – Works with many vegetables, oils, and protein choices.
- Meal-prep friendly – Flavors deepen beautifully when stored.
Ingredients You’ll Need
Here’s the breakdown of what makes this dish shine. All quantities are for 4 servings.
For the Glaze
- 3 Medjool dates, pitted (for natural sweetness)
- ¼ cup hot water
- 3 tablespoons spicy brown mustard
- ½ tablespoon fresh lemon juice
- ½ teaspoon ground cinnamon
For the Chicken & Vegetables
- 4 bone-in, skin-on chicken thighs
- Salt and freshly ground black pepper, to taste
- 3 ½ cups butternut squash, cubed (¾-inch pieces)
- 2 tablespoons melted coconut oil (or avocado oil)
- 1 large Honeycrisp apple, cubed (¾-inch pieces)
Ingredient Swaps & Variations
- Dates → Use pure maple syrup or honey (for non-Whole30).
- Chicken thighs → Substitute boneless thighs or chicken breasts (adjust time).
- Butternut squash → Try sweet potatoes, carrots, or pumpkin.
- Honeycrisp apple → Fuji, Gala, or Granny Smith work well.
- Oil → Olive oil or avocado oil for a different flavor profile.
Step-by-Step Instructions
Step 1: Prepare the Glaze
- Soak the dates in hot water for 5–10 minutes to soften.
- Transfer the softened dates and their soaking water into a blender.
- Add mustard, lemon juice, and cinnamon.
- Blend until smooth and set aside.
Step 2: Prep the Chicken
- Pat the chicken thighs dry with paper towels — dry skin equals crispy skin.
- Season generously with salt and pepper.
- Place skin-side up on one side of a parchment-lined sheet pan.
Step 3: Roast the Squash
- Toss the cubed butternut squash in 1 tablespoon of melted coconut oil and a pinch of sea salt.
- Spread in a single layer on the other side of the sheet pan.
Step 4: First Glaze & Roast
- Brush half the glaze onto the chicken.
- Roast for 20 minutes at 425°F (220°C).
Step 5: Add Apples & Finish
- Toss apple cubes with remaining coconut oil.
- After 20 minutes, remove the pan, scatter apples around, and brush the remaining glaze over the chicken.
- Roast another 15–20 minutes, until chicken reaches 165°F (74°C).
Step 6: Rest & Serve
- Let the dish rest for 5 minutes.
- Serve hot, ensuring each plate gets chicken, squash, and apples.
Pro Cooking Tips
- For extra crispiness – Broil chicken for 1–2 minutes at the end.
- Uniform cuts – Keep squash and apple cubes similar in size for even roasting.
- Avoid overcrowding – Use two pans if needed so everything roasts instead of steams.
Serving Ideas
- Over baby spinach or arugula for a warm salad.
- With cauliflower rice for a grain-free option.
- Alongside crusty bread to soak up the glaze.
- Garnished with fresh thyme, rosemary, or parsley.
Storage & Reheating
- Store in an airtight container in the fridge for up to 4 days.
- Reheat in the oven at 350°F (175°C) to maintain crispiness.
- Not recommended for freezing due to texture changes in squash and apples.
Health Benefits
This dish is not only flavorful but nutrient-dense:
- Butternut squash – High in vitamin A, C, potassium, and fiber.
- Chicken thighs – A great source of protein and healthy fats.
- Apples – Packed with antioxidants and dietary fiber.
- Dates – Natural sweetener rich in minerals.
FAQ
Q: Can I make this with boneless chicken?
Yes — reduce cooking time by about 10 minutes and check for doneness early.
Q: What other glazes could I try?
Balsamic-honey, maple-Dijon, or garlic-herb all work beautifully.
Q: How do I keep the chicken juicy?
Avoid overcooking and always rest it for 5 minutes before serving.
Conclusion
Glazed Sheet Pan Chicken with Butternut Squash and Apples is the kind of recipe that turns an ordinary night into something special — without trapping you in the kitchen for hours. With its gorgeous color, rich aroma, and comforting flavor, it’s a crowd-pleaser you’ll want to make again and again.
